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Embarazo, Parto y Crianza con Mindfulness - PILAR PARADINAS Matrona experimentada con mas de 30 años en el ámbito hospitalario. Experta en Mindfulness en Contexto de Salud y Educación (UCM). Instructora acreditada Mindfulness-MBSR por EsMindfulness. Instructora Practicum MBSR. CFM Universidad de Massachusetts (EEUU). Formación Avanzada en Mindfulness para terapeutas en Aemind (Asociación Española de Mindfulness y Compasión) . Instructora y profesora en yogaterapia . Master-Practitioner en Programación Neurolingüística (PNL). 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Comunicación Consciente Comunicación Consciente Basada en Mindfulness https://www.sukhamindfulness.com/practicasdemindfulnessycompasion daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1472052036075-ENW6TH9WQJV3DZEGZA31/IMG_3098.JPG Prácticas guiadas de mindfulness - audios y vídeos de prácticas de mindfulness y compasión https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Prácticas guiadas de mindfulness https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Prácticas guiadas de mindfulness https://www.sukhamindfulness.com/equipo daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Equipo de SUKHA Mindfulness https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1552394613581-5C5VXUHYZ69S8DAYU3OJ/FullSizeRender.jpg Equipo de SUKHA Mindfulness TEODORO LUNA https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1552394966380-83N8SNRSQRDGHKMPTOSU/IMG_5366.jpg Equipo de SUKHA Mindfulness Carlos García Rubio https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1532680794263-D74Z71PBPPLUBSX77NIG/Foto+Gaetane.jpeg Equipo de SUKHA Mindfulness Gaëtane Hermans Aenean eu justo sed elit dignissim aliquam. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597398189085-L5CVY26C6VYZ1721TGIH/image-asset.jpeg Equipo de SUKHA Mindfulness Lucile Preat Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Quisque congue porttitor ullamcorper. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597315677803-CDTRFGU28E6CGG2YXMD0/Antonio%2BGallego%2Bportada.jpg Equipo de SUKHA Mindfulness Antonio Sánchez Gallego Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Vivamus sit amet semper lacus, in mollis libero. Sed a ligula quis sapien lacinia egestas. Mauris id fermentum nulla. https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Equipo de SUKHA Mindfulness https://www.sukhamindfulness.com/retiro-mindfulness-y-silencio-madrid-verano daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/870d2b1e-a9d6-44a1-ba8b-e5fe3ab6e330/Retirosilencio2023_v2+copy.jpg Retiro Mindfulness y Silencio Verano - retiro de mindfulness y silencio del 25 al 30 de agosto de 2023, Robledillo de la Vera, Cáceres, España https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1550663240444-Q2YQGV8SLX6O0MSQ7PIJ/Captura+de+pantalla+2019-02-20+a+las+12.46.40.png Retiro Mindfulness y Silencio Verano https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1620297034546-FWS99421VXAWA05JY0P8/TeoLuna.jpg Retiro Mindfulness y Silencio Verano https://www.sukhamindfulness.com/kimberly-schonert-reichl daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1595841909027-ORCZ6O6I4FM5W3ATVE6B/kimberly%252Bschonert-reichl.jpg Kimberly Schonert-Reichl  Kimberly Schonert-Reichl https://www.sukhamindfulness.com/patricia-jennings daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1595841407950-T1CVNW0K1IVAGQ4GESFB/Tish_Jennings_2019.jpg Patricia Jennings Patricia Jennings https://www.sukhamindfulness.com/compasion-y-autocompasion daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1595955275019-RDTGCN4XTMZJL0MGD33R/dave-hoefler-lsoogGC_5dg-unsplash.jpg Curso de Compasión y Autocompasión - compasión y autocompasión programa de 8 semanas online en directo https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1489665666753-8EXM55PM8H7R3XV2T71T/FullSizeRender.jpg Curso de Compasión y Autocompasión Teo Luna - SUKHA Mindfulness https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Curso de Compasión y Autocompasión https://www.sukhamindfulness.com/antonio-gallego daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597315677803-CDTRFGU28E6CGG2YXMD0/Antonio%2BGallego%2Bportada.jpg Antonio Gallego Teodoro Luna - Sukha Mindfulness https://www.sukhamindfulness.com/comunicacion-consciente-basada-en-mindfulness- daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/e9bf6ef5-d863-4674-b6a3-7215d86ff625/DALL%C2%B7E+2024-07-02+17.38.27+-+A+serene+and+intimate+scene+for+promoting+a+program+called+%27Comunicaci%C3%B3n+Consciente%27+focused+on+mindfulness+and+interpersonal+communication.+The+image+copia.jpg Comunicación Consciente con Mindfulness Comunicación Consciente Basada en Mindfulness https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1552394733787-8MVXY6CSFLR9Y9HD45CT/FullSizeRender.jpg Comunicación Consciente con Mindfulness https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Comunicación Consciente con Mindfulness https://www.sukhamindfulness.com/activismo-consciente daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626769628847-MFC7VKO8FIL6AZJ1PLKN/Activismo+Consciente Activismo Consciente y Compasivo - ACTIVISMO CONSCIENTE Y COMPASIVO Curso de Mindfulness y Arte https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626769817389-28ANC9EBY3B3RICE2G93/Captura+de+pantalla+2021-07-20+a+las+10.29.45.png Activismo Consciente y Compasivo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626772389897-RIENG00JKJEJ59B75R3T/Contenido+Formaci%C3%B3n+Activismo+Consciente Activismo Consciente y Compasivo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797744681-OG4FQCUB0SPSRQCZ6PJ2/10.png Activismo Consciente y Compasivo - Alejandra Toledo ALEJANDRO TOLEDO https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626851089987-4GYMSERS819PODV78UGD/1.png Activismo Consciente y Compasivo - Make it stand out BÁRBARA ANDREA CASTRO https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626851731649-23P8S8DEI5EM95MU51PC/15.png Activismo Consciente y Compasivo - Make it stand out ALFREDO SFEIR https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626851758661-AY45M2EQTJ587BZNH186/16.png Activismo Consciente y Compasivo - Make it stand out AMANDA AGUILERA https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626851066173-1LEHXZD68WREMRPJO44K/9.png Activismo Consciente y Compasivo - Make it stand out CARLOS GARCÍA RUBIO https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797921478-R9G5PQWQ7CJOVQSP2ILU/8.png Activismo Consciente y Compasivo - Make it stand out CARMEN TREVIÑO https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797792611-2CL371RA1EZK2FHJ1UXA/12.png Activismo Consciente y Compasivo - Make it stand out CATALINA BOSCH https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626850929010-EZQU3D3HE7OCSM79TPHW/Libro+de+Fotos+Beb%C3%A9+Blanco+Minimalista-2.png Activismo Consciente y Compasivo - Make it stand out CLAUDIO ARAYA https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797847370-VEIEHWZ7XK6KTEN67W0H/5.png Activismo Consciente y Compasivo - Make it stand out LEANDRO CHERNICOFF https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797863601-W0KLJ0A7H8Y7K3REDR20/6.png Activismo Consciente y Compasivo - Make it stand out LILYÁN DE LA VEGA https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797808582-GCZTVJ2MOUETR8Q7QMRN/3.png Activismo Consciente y Compasivo - Make it stand out LUCIANO NAVARRO https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797831657-27BX81JTR7R45GER1ORE/4.png Activismo Consciente y Compasivo - Make it stand out LUIS EDUARDO ZAVALA https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797773117-0MKPA8E9UWWIT3AHIV8K/11.png Activismo Consciente y Compasivo - Make it stand out OLGA ZAMUDIO https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797991104-JN5LQ5YAOWL9G8VUD0X3/2.png Activismo Consciente y Compasivo - Make it stand out PAULINA LAMAS https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626798154719-A1QX2J1VSKOWYRBEPTI6/Libro+de+Fotos+Beb%C3%A9+Blanco+Minimalista.png Activismo Consciente y Compasivo - Make it stand out SILVIA BUABENT https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797896038-VCEDFGMEGPT4DXC4S52C/7.png Activismo Consciente y Compasivo - Make it stand out TEO LUNA https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1597073750856-6Z1G42481VFJ56SQU0CF/Linea+BLock+WEB+%28Negro%29+1.jpg Activismo Consciente y Compasivo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/leandrochernicoff daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797847370-VEIEHWZ7XK6KTEN67W0H/5.png Leandro Chernicoff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/catalinabosch daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797792611-2CL371RA1EZK2FHJ1UXA/12.png Catalina Bosch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/silviabuabent daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626798154719-A1QX2J1VSKOWYRBEPTI6/Libro+de+Fotos+Beb%C3%A9+Blanco+Minimalista.png Silvia Buabente - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/alfredosfeir daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626851731649-23P8S8DEI5EM95MU51PC/15.png Alfredo Sfeir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/lucianonavarro daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797808582-GCZTVJ2MOUETR8Q7QMRN/3.png Luciano Navarro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/lilyandelavega daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626797863601-W0KLJ0A7H8Y7K3REDR20/6.png Lilyán De la Vega - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhamindfulness.com/barbaraandreacastro daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/546c7a0ae4b021f0d78dbe42/1626851089987-4GYMSERS819PODV78UGD/1.png Barbara Andrea Castro - 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